:root{--bg: #f3eeea;--surface: #faf8f6;--surface-raised: #ffffff;--border: #e4ddd6;--border-subtle: #ece6e0;--text: #2c2520;--text-secondary: #6b5f56;--text-tertiary: #a39890;--med: #5c6ac4;--med-light: #eef0fb;--supplement: #6b8f71;--supplement-light: #edf5ee;--routine: #c4885c;--routine-light: #fbf0e8;--accent: #5c6ac4;--accent-light: #eef0fb;--progress: #6b8f71;--progress-bg: #ddd6cf;--space-xs: 4px;--space-sm: 8px;--space-md: 16px;--space-lg: 24px;--space-xl: 32px;--space-2xl: 48px;--radius: 14px;--radius-sm: 10px;--radius-xs: 6px;--fs-2xs: .625rem;--fs-xs: .6875rem;--fs-sm: .75rem;--fs-base: .8125rem;--fs-md: .875rem;--fs-lg: 1rem;--fs-xl: 1.125rem;--fs-2xl: 1.375rem;--fs-3xl: 1.75rem;--shadow-sm: 0 1px 2px rgba(44, 37, 32, .04);--shadow-md: 0 2px 8px rgba(44, 37, 32, .06), 0 1px 2px rgba(44, 37, 32, 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#0000001a;font-family:inherit;font-size:var(--fs-base);font-weight:500;color:var(--text);cursor:pointer;pointer-events:auto;animation:toast-in .3s ease;text-align:left;width:100%}@keyframes toast-in{0%{transform:translateY(-10px);opacity:0}to{transform:translateY(0);opacity:1}}.toast-icon{display:flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;font-size:var(--fs-xs);font-weight:700;flex-shrink:0}.toast-success .toast-icon{background:var(--supplement-light);color:var(--supplement)}.toast-error .toast-icon{background:#d460601a;color:#d46060}.toast-info .toast-icon{background:var(--accent-light);color:var(--accent)}.toast-message{flex:1;line-height:1.3}.wo-timer-actions{display:flex;gap:8px}.wo-timer-complete .wo-rest-content{border-color:#6b8f7166}.wo-timer-complete 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var(--border);border-radius:var(--radius-xs);background:var(--bg);color:var(--text);font-family:inherit;font-size:var(--fs-base);font-weight:500;outline:none;transition:border-color .15s;width:100%}.hp-input:focus{border-color:var(--accent)}.hp-input::placeholder{color:var(--text-tertiary)}.hp-field-hint{font-size:var(--fs-2xs);color:var(--text-tertiary);margin-top:1px}.hp-toggle-row{display:flex;gap:6px}.hp-toggle-btn{flex:1;padding:7px 10px;border:1px solid var(--border);border-radius:var(--radius-xs);background:none;color:var(--text-secondary);font-family:inherit;font-size:var(--fs-sm);font-weight:500;cursor:pointer;transition:all .15s}.hp-toggle-btn.active{border-color:var(--accent);background:var(--accent-light);color:var(--accent)}.hp-select-grid{display:flex;flex-wrap:wrap;gap:6px}.hp-select-btn{padding:6px 12px;border:1px solid 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var(--border);border-radius:var(--radius-xs);background:var(--bg);color:var(--text);font-family:inherit;font-size:var(--fs-base);line-height:1.5;resize:vertical;outline:none;transition:border-color .15s}.hp-textarea:focus{border-color:var(--accent)}.hp-textarea::placeholder{color:var(--text-tertiary)}.hp-save-btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:12px;border:none;border-radius:var(--radius-sm);background:var(--supplement);color:#fff;font-family:inherit;font-size:var(--fs-base);font-weight:600;cursor:pointer;transition:opacity .15s;margin-bottom:var(--space-lg)}.hp-save-btn:hover{opacity:.9}.hp-save-btn:disabled{opacity:.6;cursor:not-allowed}.hp-pdf-card{padding:0;overflow:hidden}.hp-pdf-upload-btn{display:flex;align-items:center;gap:var(--space-sm);width:100%;padding:var(--space-md);border:none;background:none;cursor:pointer;font-family:inherit;text-align:left;transition:background 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.15s}.nt-date-btn:active{opacity:.7;transform:scale(.95)}.nt-date-label{font-size:var(--fs-base);font-weight:600;color:var(--text);min-width:120px;text-align:center}.nt-macro-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--space-xs);padding:var(--space-sm) 0}.nt-ring-wrap{display:flex;flex-direction:column;align-items:center;gap:2px}.nt-ring-svg{width:56px;height:56px}.nt-ring-text{position:absolute;display:flex;flex-direction:column;align-items:center;line-height:1.1}.nt-ring-wrap{position:relative;display:flex;flex-direction:column;align-items:center;gap:4px}.nt-ring-text{position:absolute;top:50%;left:50%;transform:translate(-50%,calc(-50% - 2px));display:flex;flex-direction:column;align-items:center;pointer-events:none}.nt-ring-val{font-size:var(--fs-xs);font-weight:700;color:var(--text);line-height:1}.nt-ring-target{font-size:var(--fs-2xs);color:var(--text-tertiary);line-height:1.2}.nt-ring-label{font-size:var(--fs-2xs);font-weight:500;color:var(--text-tertiary);letter-spacing:.02em}.nt-no-targets{padding:var(--space-md);text-align:center;color:var(--text-tertiary);font-size:var(--fs-base);line-height:1.5;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius)}.nt-totals-bar{display:flex;align-items:center;justify-content:center;gap:var(--space-xs);padding:8px var(--space-sm);background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);font-size:var(--fs-xs);color:var(--text-secondary)}.nt-total-val{font-weight:700;color:var(--text)}.nt-total-sep{color:var(--text-tertiary)}.nt-empty{display:flex;flex-direction:column;align-items:center;gap:var(--space-sm);padding:var(--space-2xl) var(--space-md);color:var(--text-tertiary)}.nt-empty-title{font-size:var(--fs-md);font-weight:600;color:var(--text-secondary);margin:0}.nt-empty-text{font-size:var(--fs-sm);margin:0;text-align:center}.nt-meal-list{display:flex;flex-direction:column;gap:6px}.nt-meal-card{display:flex;align-items:center;gap:var(--space-sm);padding:10px var(--space-sm);background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);transition:all .15s ease}.nt-meal-card:active{transform:scale(.985)}.nt-meal-icon{display:flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:50%;background:var(--border-subtle);color:var(--text-secondary);flex-shrink:0}.nt-meal-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.nt-meal-name{font-size:var(--fs-base);font-weight:600;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.nt-meal-macros{display:flex;gap:6px;font-size:var(--fs-2xs);color:var(--text-tertiary)}.nt-meal-macro{white-space:nowrap}.nt-macro-protein{color:var(--supplement);font-weight:600}.nt-meal-delete{display:flex;align-items:center;justify-content:center;width:28px;height:28px;border:none;border-radius:var(--radius-sm);background:none;color:var(--text-tertiary);cursor:pointer;transition:all 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var(--border);border-radius:var(--radius-sm);background:var(--surface);text-align:left;cursor:pointer;transition:all .15s;font-family:inherit}.nt-quick-btn:active{opacity:.7;transform:scale(.97)}.nt-quick-name{font-size:var(--fs-xs);font-weight:600;color:var(--text)}.nt-quick-macro{font-size:var(--fs-2xs);color:var(--text-tertiary)}.nt-type-row{display:flex;gap:4px}.nt-type-btn{flex:1;display:flex;align-items:center;justify-content:center;gap:4px;padding:8px 4px;border:1px solid var(--border);border-radius:var(--radius-sm);background:none;color:var(--text-tertiary);font-family:inherit;font-size:var(--fs-2xs);font-weight:500;cursor:pointer;transition:all .15s}.nt-type-btn.active{background:var(--accent);border-color:var(--accent);color:#fff}.nt-type-btn:active{opacity:.7}.nt-submit-btn{display:flex;align-items:center;justify-content:center;gap:6px;width:100%;padding:12px;border:none;border-radius:var(--radius-sm);background:var(--accent);color:#fff;font-family:inherit;font-size:var(--fs-base);font-weight:600;cursor:pointer;transition:opacity .15s;margin-top:var(--space-xs)}.nt-submit-btn:hover{opacity:.9}.nt-submit-btn:disabled{opacity:.5;cursor:not-allowed}.coach-view{min-height:100dvh;display:flex;flex-direction:column}.coach-header-actions{display:flex;align-items:center;gap:6px}.coach-clear-btn{display:flex;align-items:center;justify-content:center;width:30px;height:30px;border:1px solid var(--border);border-radius:var(--radius-sm);background:none;color:var(--text-tertiary);cursor:pointer;transition:all .15s}.coach-clear-btn:active{color:#d46060;background:#d460601a}.coach-messages{flex:1;overflow-y:auto;padding:0 0 var(--space-sm);display:flex;flex-direction:column;gap:var(--space-sm)}.coach-empty{display:flex;flex-direction:column;align-items:center;gap:var(--space-sm);padding:var(--space-2xl) var(--space-md);color:var(--text-tertiary);text-align:center}.coach-empty-title{font-size:var(--fs-lg);font-weight:700;color:var(--text);margin:0}.coach-empty-text{font-size:var(--fs-base);margin:0;max-width:280px}.coach-suggestions{display:flex;flex-direction:column;gap:6px;margin-top:var(--space-sm);width:100%;max-width:320px}.coach-suggestion-btn{padding:10px 12px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);color:var(--text-secondary);font-family:inherit;font-size:var(--fs-xs);text-align:left;cursor:pointer;transition:all .15s}.coach-suggestion-btn:active{opacity:.7;transform:scale(.98)}.coach-msg{display:flex;gap:var(--space-xs);padding:0 var(--space-xs)}.coach-msg-icon{width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:2px}.coach-msg-user .coach-msg-icon{background:var(--accent);color:#fff}.coach-msg-assistant .coach-msg-icon{background:var(--border-subtle);color:var(--text-secondary)}.coach-msg-content{flex:1;font-size:var(--fs-base);line-height:1.55;color:var(--text);padding:6px 10px;border-radius:var(--radius-sm);white-space:pre-wrap;word-break:break-word;min-width:0}.coach-msg-user .coach-msg-content{background:var(--accent);color:#fff;border-bottom-left-radius:var(--radius-xs)}.coach-msg-assistant .coach-msg-content{background:var(--surface);border:1px solid var(--border-subtle);box-shadow:var(--shadow-sm)}.coach-input-bar{display:flex;align-items:flex-end;gap:6px;padding:var(--space-xs) 0;border-top:1px solid var(--border-subtle)}.coach-input{flex:1;padding:10px 12px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);color:var(--text);font-family:inherit;font-size:var(--fs-base);line-height:1.4;resize:none;min-height:40px;max-height:120px}.coach-input::placeholder{color:var(--text-tertiary)}.coach-input:focus{outline:none;border-color:var(--accent)}.coach-send-btn{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border:none;border-radius:var(--radius-sm);background:var(--accent);color:#fff;cursor:pointer;flex-shrink:0;transition:opacity .15s}.coach-send-btn:disabled{opacity:.4;cursor:not-allowed}.coach-send-btn:active:not(:disabled){opacity:.8}.coach-mic-btn{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);color:var(--text-tertiary);cursor:pointer;flex-shrink:0;transition:all 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